A few months ago Emily gave me the Tracy Anderson work out videos, and I have been a changed person ever since! For those of you that don’t know, Tracy is Madonna and Gwyneth Paltrow’s personal trainer. She is a former ballerina, and has developed her own method that I swear works brilliantly! A lot of her moves definitely have a dance vibe, which is maybe why Emily and I like it so much (both of us are former dancers). However my mom is also completely addicted, and she has no dance experience. The cool thing is that on Gwyneth’s new amazing blog, she is posting free Tracy videos so you can try it out for yourself.

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